The Woman's Clinic, PLLC

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component net.medfusion.cfcs.sitebroadcast

The Woman's Clinic, PLLC

http://www.medfusion.net

http://www.medfusion.net

https://www.medfusion.net

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self

index.cfm

site_filepath

/www/sites/mfapp/templates/main/

"Nothing Tastes as Good as Healthy Feels!"

Obesity and its related health problems has become one of the most significant health problems facing the average American. Recent studies reveal that obesity decreases the average life span by 12 years.

Depending on your height, if you are 25 to 35 pounds overweight, you are considered obese.

The Answer

Exercise and Proper Eating Habits

"But I don't have time to exercise."

"I'm too tired to exercise."

"I have no will power."

Hints to a Successful Weight Loss Program

»The hardest part of any weight loss program is the first 3 days.
Stick to it and it will get easier.

»Don't do it alone.
Have a friend join you or join a support group or fitness center.
Structured programs and accountability make a difference.

»Plan an exercise schedule and stick to it!
Never say "I will do it later or tomorrow!"

»Turn the TV off!
Spend part of that three or four hours exercising, walking, being active.

If you stumble, get right up and keep going!

»Don't quit!

»Don't get impatient!
To lose fifty pounds safely, it will take a year.

Remember-It is a lifestyle change, not a diet!

»Reward yourself and "blow it" every so often.
Buy that Heath Bar Blizzard and enjoy it!
But don't do it too often! Eat half and throw it away!

You control the food-not the other way around!

With exercise and proper eating habits, you will not only live longer, but you will feel better and look better!

Thomas L. Wiley, M.D.

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