Make a Plan for Winter
May 11, 2015
It may be hot and humid today, but fall is just around the corner with winter close behind. Do you know what comes with winter?
It may be hot and humid today, but fall is just around the corner with winter close behind. Do you know what comes with winter?
There has been a lot of media and press attention lately, focused on your Wellness Exam. There are also a lot of misinformation floating around.
From Maine to Maui, the results were the same, winter raises the risk of fatal heart attacks and strokes. Cardiologists Bryan Schwartz of the University
If you were told that walking, or biking, just 4 hours per week could help to prevent breast cancer would you lace up your sneakers?
The mammogram debate is about to get a little murkier. For the last year or so there has been a lot of debate about yearly
When it comes to dietary fats, not all things are created equal. Plant based fats, from sources like nuts and olive oil, can actually help
A study published earlier this year showed that women who have high stress and low resources, to deal with that stress, are more likely to
Heart disease is the leading cause of death in women. Know your cholesterol level and eat a heart healthy diet. Find out if you have
In addition to balance, portion sizing is the most important part of meal planning. It is easy, but it may take some practice. I recommend
A new study done by the European Society of Cardiology found a strong connection between eating fruit and reducing the risk of heart disease. The
The instrument used in robotic surgery has been in the news lately linked to a vary rare type of cancer. Dr. Barbie Sullivan has written
If there was any doubt about why you should be adding exercise to your regular routine, a new study will eliminate all doubt. The study,
Because of high levels of mercury in fish, guidelines have been set up to help pregnant women be aware of the risk: Consumming raw fish
When it comes to metabolism (the rate at which we use our food), there are factors that we can control and factors that we cannot
In the Wall Street Journal dated today, April 2, there is yet another article calling in to question the validity of regular mammograms. This comes
Researchers at the University of Iowa believe that the answer to that question may, in fact, be yes! Preeclampsia is a condition that develops at
There was a flurry of press attention in response to Angelina Jolie’s decision to have a double mastectomy to prevent the development of breast cancer.
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