Are You Getting Enough?

It isn’t surprising that we now suffer from low vitamin D levels since the medical community has scared us so much about getting too much sun. New studies are coming out all the time about vitamin D’s importance. Getting a few minutes of sunshine is an important and healthy part of our day. Low levels […]

Are You Lacking Sleep?

Is lack of sleep causing a disruption in your day-to-day life? An impact on your normal functions – work, appetite, school – might not be where it stops. A recent statement made in the American Heart Association journal, Circulation, sheds some light on a connection between lack of sleep and an increase in cardiovascular related […]

Exercise Routine While Pregnant?

Many pregnant women think they should be eating for two, but what women really should be focusing on is exercising for two. According to the American Congress of Obstetric and Gynecology (ACOG), women with low-risk pregnancies should be exercising through all three trimesters. Although many women might have to adjust their routines as their pregnancy […]