The Effects of Inflammation December 19, 2016 If you think hitting the gym is just about losing weight, it’s time to think again. More and more studies are showing that exercise does Read More »
Are You Taking Care Of Your Bones? December 12, 2016 As women we are encouraged to be mindful of our bone health. Take some vitamins, do some exercises and usually we don’t think too much Read More »
Screen Time For Kids Right Before Bed? December 5, 2016 Laying down in bed, closing your eyes, and falling asleep may sound natural to many, but it is actually a learned skill for children. As Read More »
ObstetricsNow is the time to consider your health and creating a healthy physical environment for your baby.