The Effects of Inflammation

If you think hitting the gym is just about losing weight, it’s time to think again. More and more studies are showing that exercise does a lot more for you than just shrink your waistline. A recent study published in the Scandinavian Journal of Medicine & Science in Sports is linking regular exercise to improvement […]

Are You Taking Care Of Your Bones?

As women we are encouraged to be mindful of our bone health. Take some vitamins, do some exercises and usually we don’t think too much else about it. But the risk of not taking care of your bone health is osteoporosis. Osteoporosis is when your bones become weak and brittle and this increases your risk […]

Screen Time For Kids Right Before Bed?

Laying down in bed, closing your eyes, and falling asleep may sound natural to many, but it is actually a learned skill for children. As with many learned skills, children should be set up for success by their caregivers to make sure that they have the best chance of easily falling asleep, and most importantly, […]