Brain Food

The way to your brain may actually be through your gut. Research from McMaster University has found a possible connection between taking probiotics and decreased levels of anxiety and depression. The study involved 44 adults experiencing mild to moderate anxiety or depression. Over the course of 10 weeks, half were given a probiotic and the […]

Will Vitamins Prevent Cancer?

Cancer. A word that invokes so many emotions for us. Fear, anger, and disappointment are typically at the top of the list. Because many of us have lost loved ones to this terrible disease, we are determined to understand why cancer happens and ultimately how to prevent it from destroying our bodies and our families. […]

Little White Pill

A woman in the U.S. has a 1 in 8 chance of getting breast cancer during her lifetime. There may be something as simple as a pill that could reduce that risk. A recent study published in the Journal of Women’s Health showed a correlation between taking low-dose aspirin and reduced risk of breast cancer. […]

Menopause Is A Changing Point In Your Everyday Life And Heart Health

It can be a little frustrating to learn that certain health risks are out of your control, but a new study released by the Journal of the American College of Cardiology has indicated that the onset of menopause can raise a woman’s risk for heart disease. In addition, the study also showed that a shorter […]