Why Almonds Should Be Your Go-To Snack

When it’s time for a snack, what do you tend to reach for? A bag of chips or crackers? Granola bars or a cookie? While they may be delicious, those snack foods won’t benefit you the way almonds can. Researchers at Penn State have discovered a crucial link between almonds and good cholesterol that helps […]

Bladder Leaks Are Not A “Normal” Part Of Menopause

Millions of women experience urinary incontinence (UI) which occurs when the pelvic muscles weaken resulting in unintentional bladder “leaks” or an inability to control the bladder. However, urinary incontinence is treatable and avoidable if you’re willing to talk about what’s going on with your doctor. You’re not the only one suffering from these embarrassing “leaks” […]

Tiny Pink Ribbons and Big Commitments

This October we remember our loved ones who fought-or are still fighting-their way through breast cancer. We celebrate the triumph of those who are in remission. We celebrate the memory of those who are no longer with us. We celebrate the victories of those who keep enduring. We wear pink proudly! But hopefully, each time […]