Merry and Bright?

For some, Merry Christmas can sound like an impossible wish. Yes, the holidays can be a time of celebration, togetherness, and relaxation, but they can easily turn into a season of chaos, stress, and overload. Here are some steps to help you enjoy this holiday season and keep your mental health in check. Plan Whether […]

Cold Hearted

“No warmth could warm no wintry weather chill him,” Charles Dickens describes Scrooge. During the holidays, having a cold heart is a popular metaphor for lacking compassion and a loving spirit. Like so many, this metaphor contains an element of truth. Studies have revealed that cold weather affects our physical hearts and can increase the […]