The Heart of “The Change”

Just like a menstrual cycle, menopause is associated with several annoying symptoms like hot flashes, irritability, and mood shifts. However, menopause carries more significant risks, specifically related to your heart. Learn how menopause affects the heart and vice versa. Menopause Menopause is characterized by several changes, hence the idiom “the change.” It is important to […]

Does Your Diet Invite High Blood Pressure?

In most cases, women tend to view diets from the wrong perspective. We see them in the negative light because of our own yo-yo dieting habits. Or we see dieting as restrictive. We limit the foods we claim to actually want for the sake of health, weight loss, or a combination of the two. Instead, […]

It’s Time for Your Annual Exam

An annual visit to the gynecologist is reserved for moms and “older ladies” right? Wrong. Women should have their first visit to a gynecologist between the ages of thirteen and fifteen. Teach your daughters early on why women’s health is important and how they can take care of themselves. As for you, regardless of your […]