Best Back Exercises for Women

Do you work out your arms, legs, and even your abs, but ignore your back? You’re not alone. Even in upper-body workouts, back muscles often get neglected-but they shouldn’t! Your back muscles support your spine, enable good posture, and are central to your everyday movements. And the good news is that you can strengthen them […]

Postpartum Depression Symptoms and Warning Signs

Postpartum depression (PPD) is more common than people think. It’s so common, in fact, that the Center for Disease Control (CDC) estimates that around 1 in 9 women experience symptoms of postpartum depression. However, because of the stigma surrounding mental health issues, the CDC also believes that, if accurately reported, the numbers could be as […]

Stroke Symptoms May Differ in Women

You may know the classic stroke symptoms, but did you know that for women those stroke symptoms can be different? Unfortunately, strokes are the third leading cause of death for women, compared to it being the fifth leading cause of death for men. It’s important to guard yourself with information and know the symptoms and […]