A Little Means a Lot: What Does Alcohol Do To Your Body?

What does alcohol do to your body? The eggnog is flowing, the champagne is bubbling, and Uncle Craig is showing off his newest holiday cocktail. With all the choices, just like with food, it can be easy to justify overconsumption. So how do you decide where to indulge and how much is too much? Be […]

Have You Taken Your Chocolate Today?

What are the health benefits of dark chocolate?  Ahh, dreams really do come true! Daily chocolate intake is thought to be linked to a reduced risk of diabetes. But before you dive into the bag of bite size peanut butter cups, read on… The Luxembourg Institute of Health recently published a study in the British Journal […]

5 Less Common Signs and Symptoms of Breast Cancer

The term “breast cancer” is enough to fill a woman’s head with many thoughts. But what causes breast cancer? What symptoms and signs are associated with breast cancer? And what do you do if you find a lump in your breast? Perhaps you’re instantly reminded of a friend who’s currently undergoing chemo or radiation. Or, […]