The Best Foods to Eat Before and After Working Out

Nutrition is by far the most important aspect that influences your overall performance during workouts. Deciding what to eat before and after working out will undoubtedly impact your level of performance and the gains of each exercise session. However, the internet is a hub for misinformation and false claims spread by people who solely seek […]

Understanding the Risk Factors Involved with Cervical Cancer

January is Cervical Health Awareness Month, or #savethecervix month as we like to call it. This past week we took a look at some of the symptoms and methods of preventing cervical cancer. While cervical cancer is not as common in women as it once was nor as other types of cancers now are, it […]

Improve Your Odds For Preventing Cervical Cancer in 2021

Welcome to 2021! It was certainly a journey to get here, but a new year means new beginnings, and with that comes the potential for your best year yet! Having a great year begins with making a commitment to taking care of your overall health. While purchasing that gym membership and starting that new diet […]