Seasonal Depression in Women: Understanding and Coping

Women curled up onto her bed

The colder months of the year bring many a sense of coziness and joy. However, for some women, this time of year can bring feelings of sadness, hopelessness, and low energy. This feeling is referred to as seasonal depression or Seasonal Affective Disorder. Keep reading to learn the causes of seasonal depression in women, its […]

Healthy Weight in the New Year: Tips for Women

The New Year is here, and it’s the perfect time to begin implementing healthy habits into our lives. For many women, weight loss is a common goal for the new year. But instead of focusing on quick fixes or crash diets, let’s talk about sustainable and healthy weight loss for women. If you’d rather talk […]