Stress and Extra Pounds
October 21, 2020
As women, our lives are full of stress. Whether you are the CEO of a big company or a mom juggling kids, stress creeps into
As women, our lives are full of stress. Whether you are the CEO of a big company or a mom juggling kids, stress creeps into
Is your weight putting you at risk? A number of studies relate obesity and heart disease. Whether you call it love handles, a spare tire or
Weight wellness means different things to different people. Whether it be reaching a healthy goal weight through diet and exercise, gaining the right amount of
As we continue to navigate our responsibilitiesand lifestyle changes needed regardingCOVID-19, it’s easy to lose track of some weight
Obesity is on the rise. Your weight is often an indicator of what you eat and how active you are. Eating a healthy diet and
Did you know that 1 in 12 cancer cases is a result of excess weight? In fact, cancer diagnoses are rising in younger adults due
We can all generally agree that nutrition is important. We may recognize that a lack of nutrients can cause us to feel sick. We may
Next time you find yourself struggling to put on a pair of jeans that fit you recently, stop and think about the fact that weight
As women, we know the goal of the “skinny jeans” all too well. While fitting into those old size 6’s would be nice, there are
Are you starting the new year off with pants that are a little too snug? Feeling sluggish from too many holiday treats and cookies? Or
The face of diabetes is young and old. It spans across the world and affects every race and gender. It has probably affected someone we
Ladies, it is time we have a serious discussion about our weight. This is not meant to body shame you or make you feel that
Obesity in America has become an epidemic. Americans now have more chronic conditions such as diabetes, heart problems and high cholesterol than any previous generation.
Do we need yet another reason to maintain a healthy body weight? It is well known that being overweight or obese raises your risk of
Polycystic ovary syndrome (PCOS) is a common endocrine disorder among women of reproductive age. PCOS is usually marked by ovaries containing small collections of fluid
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