Gluten Sensitivity vs Celiac Disease: Know the Difference
March 3, 2021
Gluten is a buzzword today. You can’t go to a restaurant or grocery store without seeing a variety of options labeled “gluten-free.” So why is
Gluten is a buzzword today. You can’t go to a restaurant or grocery store without seeing a variety of options labeled “gluten-free.” So why is
Education is so important when it comes to decreasing the overwhelming statistics when it comes to women and heart disease. In fact, if you were
As women, our lives are full of stress. Whether you are the CEO of a big company or a mom juggling kids, stress creeps into
Want to know how to prevent osteoporosis? Remember the milk commercials when our favorite stars and athletes would recite “calcium helps prevent osteoporosis” while they smiled
Is your weight putting you at risk? A number of studies relate obesity and heart disease. Whether you call it love handles, a spare tire or
What are the health benefits of dark chocolate? Ahh, dreams really do come true! Daily chocolate intake is thought to be linked to a reduced risk
Weight wellness means different things to different people. Whether it be reaching a healthy goal weight through diet and exercise, gaining the right amount of
As we continue to navigate our responsibilitiesand lifestyle changes needed regardingCOVID-19, it’s easy to lose track of some weight
Obesity is on the rise. Your weight is often an indicator of what you eat and how active you are. Eating a healthy diet and
Both men and women who have body mass index (BMI) that is above the range of normal can experience associated health problems with being overweight
There are unique challenges that face-overweight women every day, whether it’s-health risks or lack of healthy options at home
In western societies, and in some rapidly industrializing nations such as India, diabetes is one of the most prolific public health problems we face. But
Did you know that 1 in 12 cancer cases is a result of excess weight? In fact, cancer diagnoses are rising in younger adults due
In most cases, women tend to view diets from the wrong perspective. We see them in the negative light because of our own yo-yo dieting
By the year 2020, you will notice new nutrition labels on packaged foods. The new design will help you make more realistic and informed decisions
Every now and then, you hear on the news about new advancements in health, or you read a study online that gets you really excited.
We can all generally agree that nutrition is important. We may recognize that a lack of nutrients can cause us to feel sick. We may
It’s a pretty common morning routine to wake up and go for the coffee before you’ve even begun your day. If we are all being
Are you starting the new year off with pants that are a little too snug? Feeling sluggish from too many holiday treats and cookies? Or
If you think hitting the gym is just about losing weight, it’s time to think again. More and more studies are showing that exercise does
Ladies, it is time we have a serious discussion about our weight. This is not meant to body shame you or make you feel that
If you are watching your weight or trying to get more vitamins and nutrients through your diet, salads are probably on your daily menu. But
In the future, a part of treatment for breast cancer could be to lose weight. A new study beginning this summer will track 3200 overweight
The links between cancer and obesity are growing. A recent study found that alcohol, processed meats and obesity all increase the risk of stomach cancer.
You may have heard that Greek cuisine is good for your heart, but did you know that many asian cuisines use ingredients packed with antioxidants
Obesity in America has become an epidemic. Americans now have more chronic conditions such as diabetes, heart problems and high cholesterol than any previous generation.
Do we need yet another reason to maintain a healthy body weight? It is well known that being overweight or obese raises your risk of
Being diagnosed with cancer is a life changing event. In an instant everything changes. But should your diet? It is commonly circulated in the media
Heart disease is the leading cause of death in the United States, with a death toll of 610,000 people per year. However, new research is
Polycystic ovary syndrome (PCOS) is a common endocrine disorder among women of reproductive age. PCOS is usually marked by ovaries containing small collections of fluid
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