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Foods for the Heart

Education is so important when it comes to decreasing the overwhelming statistics when it comes to women and heart disease. In fact, if you were

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Knowledge is Power

By the year 2020, you will notice new nutrition labels on packaged foods. The new design will help you make more realistic and informed decisions

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Does Sugar Cause Cancer?

Being diagnosed with cancer is a life changing event. In an instant everything changes. But should your diet? It is commonly circulated in the media

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Portion Guidelines

In addition to balance, portion sizing is the most important part of meal planning. It is easy, but it may take some practice. I recommend

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