Gluten Sensitivity vs Celiac Disease: Know the Difference
March 3, 2021
Gluten is a buzzword today. You can’t go to a restaurant or grocery store without seeing a variety of options labeled “gluten-free.” So why is
Gluten is a buzzword today. You can’t go to a restaurant or grocery store without seeing a variety of options labeled “gluten-free.” So why is
Education is so important when it comes to decreasing the overwhelming statistics when it comes to women and heart disease. In fact, if you were
Nutrition is by far the most important aspect that influences your overall performance during workouts. Deciding what to eat before and after working out will
Want to know how to prevent osteoporosis? Remember the milk commercials when our favorite stars and athletes would recite “calcium helps prevent osteoporosis” while they smiled
What are the health benefits of dark chocolate? Ahh, dreams really do come true! Daily chocolate intake is thought to be linked to a reduced risk
Both men and women who have body mass index (BMI) that is above the range of normal can experience associated health problems with being overweight
There are unique challenges that face-overweight women every day, whether it’s-health risks or lack of healthy options at home
According to the World Health Organization (WHO), anemia affects nearly a quarter of the world’s population; which equates to over 1.6 billion people. Sadly, the
In western societies, and in some rapidly industrializing nations such as India, diabetes is one of the most prolific public health problems we face. But
In most cases, women tend to view diets from the wrong perspective. We see them in the negative light because of our own yo-yo dieting
By the year 2020, you will notice new nutrition labels on packaged foods. The new design will help you make more realistic and informed decisions
Every now and then, you hear on the news about new advancements in health, or you read a study online that gets you really excited.
It’s a pretty common morning routine to wake up and go for the coffee before you’ve even begun your day. If we are all being
If you think hitting the gym is just about losing weight, it’s time to think again. More and more studies are showing that exercise does
If you are watching your weight or trying to get more vitamins and nutrients through your diet, salads are probably on your daily menu. But
In the future, a part of treatment for breast cancer could be to lose weight. A new study beginning this summer will track 3200 overweight
The links between cancer and obesity are growing. A recent study found that alcohol, processed meats and obesity all increase the risk of stomach cancer.
You may have heard that Greek cuisine is good for your heart, but did you know that many asian cuisines use ingredients packed with antioxidants
Being diagnosed with cancer is a life changing event. In an instant everything changes. But should your diet? It is commonly circulated in the media
Heart disease is the leading cause of death in the United States, with a death toll of 610,000 people per year. However, new research is
It can be hard to distinguish. Everyone experiences heartburn occasionally after a big, spicy or greasy meal, but you should be aware that your heartburn
Because of high levels of mercury in fish, guidelines have been set up to help pregnant women be aware of the risk: Consumming raw fish
When it comes to dietary fats, not all things are created equal. Plant based fats, from sources like nuts and olive oil, can actually help
A new study done by the European Society of Cardiology found a strong connection between eating fruit and reducing the risk of heart disease. The
In addition to balance, portion sizing is the most important part of meal planning. It is easy, but it may take some practice. I recommend
When it comes to metabolism (the rate at which we use our food), there are factors that we can control and factors that we cannot
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