Healthy Weight in the New Year: Tips for Women


The New Year is here, and it’s the perfect time to begin implementing healthy habits into our lives. For many women, weight loss is a common goal for the new year. But instead of focusing on quick fixes or crash diets, let’s talk about sustainable and healthy weight loss for women.

If you’d rather talk to an OB/GYN about your health goals, schedule an appointment with The Woman’s Clinic.

1. Understand Body Mass Index

Before starting any weight loss journey, it’s helpful to understand your BMI. As the name suggests, your BMI is the numerical measure of body fat based on your height and weight. 

BMI alone is not an accurate health measure, as it does not consider muscle mass or body composition. However, it can be a helpful tool in determining if you are at a healthy weight for your height.

These are the four BMI category indicators:

  • Underweight: <18.5
  • Average weight: 18.5-24.9
  • Overweight: 25-29.9
  • Obese: BMI of 30 or higher

If you’re curious about your BMI, use this BMI calculator from the CDC. You must know your current weight and exact height for an accurate calculation.

2. Focus on Nutrition, not Dieting

One of the most common mistakes women make when trying to lose weight is going on extreme diets. These restrictive eating plans may result in quick weight loss, but they are not sustainable and will negatively affect overall health.

Instead of dieting, focus on nutrition. This means making healthy and balanced food choices that supplement your body with the nutrients it needs. Add plenty of fruits, vegetables, whole grains, proteins, and healthy fats to your meals.

Don’t deprive yourself of your favorite foods. Remember, balance and moderation are key when managing or losing weight.

3. Move Your Body in Ways You Enjoy

Exercise is an essential part of a healthy weight loss journey. Not only does it burn calories, but it also helps improve overall health and mood.

Find activities you enjoy — not activities you feel pressured to do, such as endless cardio or weightlifting. Joyful exercise could be anything from walking to joining a yoga class or trying a new sport. The key is to find something you look forward to that makes you feel good.

4. Set Realistic Goals

It’s important for you to set realistic goals when it comes to weight loss. Aiming for drastic changes in a short amount of time can often lead to disappointment and discouragement.

Instead, focus on making small, sustainable changes over time. This could mean setting a goal of losing 1-2 pounds per week or incorporating one new healthy habit into your routine each week.

5. Prioritize Sleep and Stress Management

Many women underestimate the importance of sleep and managing stress regarding weight loss. Lack of sleep increases appetite and cravings for unhealthy foods, while high stress levels can also contribute to weight gain.

Ensure you sleep well each night and find healthy ways to manage your stress, like exercising or spending time with loved ones who bring you peace.

Schedule a Visit With The Woman’s Clinic

Every woman’s body is different, and what works for someone else may not work for you. Consult with a healthcare professional before starting any weight loss journey.

Schedule an appointment with The Woman’s Clinic to discuss your health goals and create a personalized plan that works for you.

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