Our lives are constantly busy and increasingly stressful – and there doesn’t seem to be an age limit! From careers to family and everything in between, all the way to the stress brought on by the natural aging process, illness, and major life changes – no one is immune. If you are feeling the effects of stress please discuss it with your doctor.
Some simple recommendations for dealing with stress include:
- Scheduling some down time
- Eat a healthy diet
- Get regular exercise
- Make a good night’s sleep a priority
- Find someone to talk to – a good friend works wonders
- Don’t try to be a superwoman, trying to be all things to all people will not only tax your reserves but it will limit your success in the areas of real importance.